Eirian Wyn's Journal, 10 February 2014

194.8 lb Lost so far: 29.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 41.99g | Prot: 44.16g | Carb: 126.18g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Marks & Spencer Count on Us Chicken & Vegetable Chow Mein. Dinner: Wetherspoon Superfood Wholewheat Pesto Pasta. Snacks/Other: Diet Chef Chocolate Chip Muesli Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tangerine, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

2244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 54 minutes, Resting - 16 hours, Sleeping - 7 hours and 6 minutes. more...