Weigh In record (no journal entry) for 09 February 2014
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172.8 lb
Lost so far: 5.4 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2014:
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1363 kcal
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Fat: 42.95g | Prot: 101.55g | Carb: 145.51g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Lite Strawberry Banana Yogurt. Lunch: Strawberries, Kroger Baby Carrots, Weight Watchers 100% Whole Wheat Bread, Sargento Deli Sliced Gouda Cheese. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Egg, Great Value Kosher Dill Pickle Spears, Kraft Fat Free Mayonnaise, Great Value Elbow Macaroni, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Celery, Jif Extra Crunchy Peanut Butter. more...
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steady weight
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