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It seems I am having a hard time staying focused beyond Wednesday. Not good to have 3 good days followed by 4 bad. Yes, the scale is down, but I didn't hit any of my other goals. I am far better off today than I was 10 weeks ago. I just need to keep myself moving in the right direction for the right reasons.
goals:
Resting heart rate of 71
Steps 60,000
Weight down 1
Stretch twice a day for 7 days
Water 80 oz daily for 7days
Carbs under 90 daily for 7 days
meditate daily for 5 or more minutes
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2021:
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1162 kcal
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Fat: 35.72g | Prot: 63.96g | Carb: 83.07g.
Breakfast: Lakanto Liquid Monkfruit Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Atkins Creamy Vanilla. Lunch: Trader Joe's Dark Chocolate Covered Almonds, Blueberries, Stonemill Kitchens Artichoke & Jalapeno Dip, Earthbound Farm Organic Baby Arugula. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Spaghetti. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Red Table Wine . more...
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losing 1.5 lb a week
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