Weigh In record (no journal entry) for 09 February 2014
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1302 kcal
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Fat: 30.91g | Prot: 49.60g | Carb: 193.91g.
Breakfast: Bananas, Yakult Yakult Light, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Morrisons Carrot and Parsnip Soup. Dinner: Tesco Basmati Rice, Napolina Chopped Tomatoes, Olive Oil, Baby Spinach, Onions, White Potatoes (Flesh and Skin), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Waitrose Reduced Fat Houmous, Ryvita Dark Rye Crispbread, Weight Watchers Apricot Layered Yogurt, Chocolate Chip Biscuit. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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