Weigh In record (no journal entry) for 08 February 2021
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206.0 lb
Lost so far: 28.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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587 kcal
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Fat: 35.49g | Prot: 45.07g | Carb: 19.30g.
Breakfast: Boiled Egg. Lunch: Grape Tomatoes, Mushrooms, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Red Onions, Boiled Egg, Pero Mini Sweet Peppers. Dinner: Prime Time Sweet Mini Peppers, Egg, Mushrooms, Jalapeno Peppers, Red Onions, Kroger Mexican Style Blend Cheese. more...
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losing 2.4 lb a week
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