Weigh In record (no journal entry) for 09 February 2014
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123.0 lb
Lost so far: 4.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1691 kcal
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Fat: 43.10g | Prot: 105.59g | Carb: 215.57g.
Breakfast: Avocados, Bolillo Mexican Roll. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cooked Carrots, S&B Foods Golden Curry Sauce Mix, Skinless Chicken Breast, Bolillo Mexican Roll. Dinner: Cooked Carrots, S&B Foods Golden Curry Sauce Mix, Skinless Chicken Breast. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Tostitos All Natural Chunky Salsa (Mild), Buy Low Corn Chips Buy Low Corn Chips. more...
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losing 2.3 lb a week
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