Weigh In record (no journal entry) for 09 February 2014
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1213 kcal
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Fat: 57.95g | Prot: 94.91g | Carb: 85.74g.
Breakfast: Tangerines (Mandarin Oranges), 1% Fat Milk, No Name Honey, Tea (Brewed), Berries, Albertsons Hard Boiled Egg Whites. Lunch: Fried Tofu, Parmesan Cheese (Grated), Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Dinner: Chicken Stir Fry, Blackberries. more...
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steady weight
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