Weigh In record (no journal entry) for 09 February 2014
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182.6 lb
Lost so far: 50.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1240 kcal
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Fat: 22.83g | Prot: 51.10g | Carb: 217.07g.
Breakfast: Flaxseed Oil Softgels, Calcium Soft Chews, Banana, Pure Premium Orange Grovestand Lots of Pulp Juice, Marathon Protein Bar - Caramel Nut Rush, Adult Gummies Multi Vitamin. Lunch: Diet Coke (Large), Soft Pretzel. Dinner: Apple Slices, Chili (Small). more...
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steady weight
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