Weigh In record (no journal entry) for 09 February 2014
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1224 kcal
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Fat: 52.95g | Prot: 28.65g | Carb: 134.24g.
Breakfast: Boveys Cup of coffee. Lunch: Dried Fig, Pecans. Dinner: White Rice (Long-Grain, Cooked), Hy-Vee Mongolian Beef. Snacks/Other: Cashew Nuts, Samuel Adams Light Beer. more...
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gaining 1.2 lb a week
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