Weigh In record (no journal entry) for 09 February 2014
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2802 kcal
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Fat: 87.27g | Prot: 143.79g | Carb: 349.94g.
Breakfast: Coffee, Banana, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, PowerBar Peanut Butter Performance Bar. Dinner: Cabernet Sauvignon Wine, L'oven Fresh Hamburger Bun, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: Air Popped Popcorn, Crisco Pure Canola Oil, Air Popped Popcorn, Tostitos Medium Salsa, Tostitos Cantina Style Tortilla Chips, GNC Pro Performance 100% Whey Protein - Chocolate, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Big Slice Pepper Jack Cheese, Blue Diamond Whole Natural Almonds. more...
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2838 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 25.2 lb a week
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