|
Yahoo, Going to Golden Coral
|
186.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2014:
|
3512 kcal
|
Fat: 221.50g | Prot: 238.50g | Carb: 139.75g.
Breakfast: Dannon Light & Fit Greek - Strawberry, cliff bar cliff builders, Golden Corral Smoked Pitt Style Ham, Golden Corral Sausage Patty, Golden Corral Bacon, Golden Corral Scrambled Eggs. Lunch: Organic Original Soymilk, ON 100% Whey. Dinner: Instant Brown Rice, Quinoa, Mama Cozzi Italian Style Meatballs. Snacks/Other: Great Value Roasted Salted Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
|
|
2370 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|