Weigh In record (no journal entry) for 08 February 2021
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125.7 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1483 kcal
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Fat: 48.34g | Prot: 103.59g | Carb: 160.91g.
Breakfast: Apple, Danone Творог Мягкий 0%, Пятерочка Банан, DopDrops Арахисовая Паста с Кокосом, Egg, Egg White, White Rice Flour, Danone Йогурт Термостатный Густой 1,5%, Oats. Lunch: Пава Пава Фарш Нежный Индейка, Cheese Gallery Пармезан, Barilla Спагетти Отварные, Olive Oil , Tomato Paste . Snacks/Other: Bonduelle Кукуруза, Ашан Кета г/К, Dr.Korner Хлебцы Хрустящие. more...
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losing 1.9 lb a week
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