Bropa's Journal, 29 January 2021

215.7 lb Lost so far: 24.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 61.93g | Prot: 149.66g | Carb: 198.04g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Other: Blendz Dark Chocolate Mocha, Silk Coconut Milk Original, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

3300 kcal

Activities & Exercise: Stationary Bike - 20 minutes, Fitness Training (Workout) - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 8 hours. more...