Weigh In record (no journal entry) for 07 February 2021
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192.6 lb
Lost so far: 11.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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420 kcal
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Fat: 4.91g | Prot: 49.64g | Carb: 49.53g.
Breakfast: Red Gold Diced Tomatoes, Red Onions, Fresh & Easy Washed Spinach, Coffee with Milk. Lunch: Kirkland Signature Cooked Tail on Shrimp, Grape Tomatoes, Lettuce. Dinner: Red Gold Diced Tomatoes, Cabbage , Baked or Broiled Cod. Snacks/Other: Vitavigor Breadsticks , Gala Apples, Lime. more...
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losing 2.8 lb a week
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