Weigh In record (no journal entry) for 14 January 2011
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2572 kcal
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Fat: 114.37g | Prot: 141.05g | Carb: 257.05g.
Lunch: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Beef Meatballs, Fried Breaded or Battered Yellow or Green Summer Squash, Mixed Salad Greens, Cheese Pizza. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Edam Cheese, Multigrain Bread. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3044 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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