irisrivera80's Journal, 14 January 2011

154.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 63.72g | Prot: 75.34g | Carb: 142.85g.   Breakfast: Pork Sausage (Maple Flavored), White Bread, Shedd's Spread Vegetable Oil Spread, Scrambled Eggs Whites (3 Eggs). Lunch: Nestle Pure Life Purified Water, Ramen Noodles with Chicken Flavor. Dinner: Nestle Pure Life Purified Water, Paella. more...

1973 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...