Weigh In record (no journal entry) for 14 January 2011
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1477 kcal
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Fat: 64.80g | Prot: 83.80g | Carb: 138.39g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Omega 3 Eggs, Yellow Mustard, Real Mayonnaise. Dinner: Louisiana Red Pepper Marinade, Real Mayonnaise, Panko Breadcrumbs - Original, Roasted Broiled or Baked Chicken Breast, Rice Sides - Yellow Rice. Snacks/Other: Original Whipped Light Cream, Banana. more...
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3604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours, Running (jogging) - 5/mph - 45 minutes. more...
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losing 5.6 lb a week
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