Weigh In record (no journal entry) for 14 January 2011
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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850 kcal
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Fat: 35.00g | Prot: 28.00g | Carb: 114.50g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: chef salad. Snacks/Other: almond roca. more...
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losing 4.2 lb a week
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