Weigh In record (no journal entry) for 08 February 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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3378 kcal
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Fat: 119.59g | Prot: 178.62g | Carb: 541.38g.
Breakfast: Toko Lien Kokosmelk, Milsani Halfvolle Melk, Hahne Havermout, Alpro Soya Vanille, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Healthy Planet Agave Siroop, Linessa Magere Franse Kwark, Alesto Tutti Frutti, Chiazaad. Dinner: Power Supplements Pure Whey Protein Isolate, Alpro Soya Vanille, Rode Aardappelen (Vlees en Schil, Gebakken), Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Shoarma Schotel, HAK Rode Kool met Stukjes Appel, Maggi Aardappelpuree Voor Stamppot. Snacks/Other: Aldi Chocolade Pinda's, Gooskens Boterkoekpunten, MultiVlaai Zwitserse Roomvlaai, Bolletje Oerknäck Waldkorn. more...
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3449 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 50 minutes. more...
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losing 3.1 lb a week
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