Weigh In record (no journal entry) for 14 January 2011
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138.5 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1876 kcal
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Fat: 43.52g | Prot: 48.42g | Carb: 173.82g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Granulated Splenda, Nonfat Blueberry Greek Yogurt, Cream (Half & Half, Fat Free), Coffee. Lunch: panera whole grain baguette, classic cafe salad. Dinner: Salsa Ranch Dressing & Dip, Shredded Green Cabbage, Fat Free Sour Cream, Enchilada Sauce, Shredded Mexican Blend Cheese, Cojita Cheese, Lean Ground Turkey, Tortillas. Snacks/Other: White Table Wine, Red Table Wine, Tequila, Organic Hot Salsa, Santitas White Corn Tortilla Chips, popcorn movie theater. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.0 lb a week
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