Weigh In record (no journal entry) for 14 January 2011
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240.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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3309 kcal
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Fat: 140.09g | Prot: 134.45g | Carb: 354.16g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Guacamole with Tomatoes, Flour Tortilla, Beef Steak. Dinner: 2% Fat Milk, Chocolate Chip Cookies, Pinot Noir Wine, Corn Tortilla, McChicken Sandwich. Snacks/Other: Apples, Bananas. more...
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3601 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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ozolmos's weight history
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