Weigh In record (no journal entry) for 06 February 2021
|
162.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
2826 kcal
|
Fat: 63.24g | Prot: 224.02g | Carb: 324.14g.
Breakfast: Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla, Land Kefir, Weetabix Minis Choco, Myprotein Omega 3, Banana Enrico. Lunch: Gallo Le Gallotte Riso Integrale Venere e Mais, Olio di Oliva Enrico, Rigamonti Carpaccio di Bresaola, La Valle degli Orti Contorno Vignarola. Dinner: Bayernland Fiocco di Latte High Protein. Snacks/Other: Nescafe Caffè Ginseng, Biotech USA Carbox. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|