lagailhodges's Journal, 07 February 2014

212.4 lb Lost so far: 4.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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825 kcal

Fat: 14.00g | Prot: 61.25g | Carb: 115.50g.   Breakfast: Lipton Diet Green Tea with Citrus, Nabisco Premium Gold Crackers, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Lunch: Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Lipton Diet Green Tea with Citrus, Lean Cuisine STOUF LC FR BRD PZA DLX. Dinner: Green Giant Corn on the Cob Nibblers. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Kellogg's Special K Low Fat Granola. more...

2752 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...