Weigh In record (no journal entry) for 07 February 2014
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173.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2014:
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1042 kcal
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Fat: 28.64g | Prot: 70.36g | Carb: 122.91g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Lite Coconut Creme Pie Yogurt. Lunch: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Jif Reduced Fat Creamy Peanut Butter, Bunny Bread Large White Bread, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Egg Noodles (Enriched, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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steady weight
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