Weigh In record (no journal entry) for 05 February 2021
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195.1 lb
Lost so far: 3.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1121 kcal
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Fat: 39.73g | Prot: 31.22g | Carb: 161.72g.
Breakfast: Paladini Jamón Cocido, Dharma Pan Multisemillas, La Serenísima Queso Cremon Light. Lunch: Helado de Chocolate, Sushi Palta. more...
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losing 4.6 lb a week
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scomani's weight history
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