Weigh In record (no journal entry) for 14 January 2011
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1854 kcal
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Fat: 60.70g | Prot: 62.72g | Carb: 236.15g.
Breakfast: Goldfish Baked Cheddar Crackers, Bananas, Coffee, DAN DANACTIVE YOG VANILLA *, Milk (Nonfat), Cheerios. Lunch: Chick Peas, Almonds, Sweet Red Peppers, Zucchini, Spinach, Green Peppers, Onions, Garlic, Eggplant, Carrots, Orange Juice, Olive Oil. Dinner: Steamed Vegetables, Large Cheeseburger, Traditional Lager. Snacks/Other: Clementines, Clementines. more...
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2965 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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