Weigh In record (no journal entry) for 05 February 2021
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168.7 lb
Lost so far: 5.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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974 kcal
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Fat: 37.48g | Prot: 43.59g | Carb: 46.33g.
Breakfast: Single Cream, Instant Coffee (Dry Powder). Lunch: tuna, Baby Carrots, Onions, Olive Oil, Green String Beans. Dinner: tuna, Baby Carrots, Onions, Olive Oil, Green String Beans. Snacks/Other: Asda Diet Lemonade, Gin, Gala Apples, Asda Diet Lemonade, Gin, Fage 5% yoghurt, Hartley's Hartley's sugarfree jelly, Asda Frozen Raspberries, Cocoa Powder. more...
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losing 0.6 lb a week
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