Weigh In record (no journal entry) for 14 January 2011
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307.0 lb
Lost so far: 12.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1716 kcal
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Fat: 64.80g | Prot: 96.49g | Carb: 187.83g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Chicken Fajita with Corn Tortillas, Refried Beans with Cheese. Dinner: French Onion Soup, Caribbean Chicken. more...
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gaining 14.0 lb a week
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ts1952's weight history
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