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Gelijk gebleven, helemaal geen probleem 😁
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1539 kcal
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Fat: 94.08g | Prot: 103.76g | Carb: 50.53g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, Jumbo Koolhydraat Arm Brood, Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Beenham Honing-Mosterd, Rucola Sla, Zuivelhoeve Heksenkaas. Snacks/Other: Atkins Cappuccino Nut, Gemengde Notenmix, Delicata Extra Puur 70%, Atkins Day Break Chocolate Chip Crisp. more...
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3230 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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