Weigh In record (no journal entry) for 07 February 2014
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1984 kcal
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Fat: 56.86g | Prot: 92.42g | Carb: 299.38g.
Lunch: Nature's Own White Wheat Bread, Plain Bread Crumbs, shredded carrots, red onion, extra virgin olive oil, cannelli beans, cilantro, 6" Turkey Bacon Avocado. Dinner: Plain Bread Crumbs, shredded carrots, red onion, extra virgin olive oil, cannelli beans, cilantro, Nature's Own White Wheat Bread. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar, PowerBar Triple Threat - Caramel Peanut Fusion. more...
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3574 kcal
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Activities & Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 10.5 lb a week
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bellexan's weight history
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