ncjharris's Journal, 07 February 2014

195.6 lb Lost so far: 13.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 89.53g | Prot: 123.52g | Carb: 353.06g.   Breakfast: Lurpak Unsalted Butter, Kingsmill Crumpet, Yorkshire Pudding, Roasted Potato. Lunch: Mayonnaise, Sainsbury's Roast Chicken Salad Baguette, Bananas, McCoy's Cheddar and Onion Ridge Cut Crisps. Dinner: Domino's Pizza Classic Crust Ham and Pineapple (Medium), Domino's Pizza Texas BBQ. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...