Weigh In record (no journal entry) for 04 February 2021
|
121.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
857 kcal
|
Fat: 60.45g | Prot: 43.48g | Carb: 40.73g.
Breakfast: Egg Salad. Lunch: Cabbage, Onions, Olive Oil, Shiitake Mushrooms (with Salt, Cooked), White Rice, Crab, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Yoli Essential Shake. Snacks/Other: Diamond of California Chopped Walnuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jellyblue0927's weight history
|