Weigh In record (no journal entry) for 04 February 2021
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1745 kcal
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Fat: 84.69g | Prot: 69.71g | Carb: 186.58g.
Lunch: Soft Serve Ice Cream, Hershey's Dark Chocolate Nuggets with Almond, Whole Wheat Bread, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
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gaining 4.2 lb a week
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