dough29555's Journal, 13 January 2011

242.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 35.20g | Prot: 55.35g | Carb: 152.56g.   Breakfast: milk. Lunch: cheese, bread, egg. Dinner: lean cuisine beef portabello, grapes. Snacks/Other: sugar cookie. more...

3796 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 11 hours and 25 minutes. more...