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Good times!
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202.1 lb
Lost so far: 3.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1320 kcal
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Fat: 39.49g | Prot: 108.25g | Carb: 140.31g.
Breakfast: Brown Sugar, Light Cream, Summer Fruit Salad, Bananas , Whey Protein Powder, 2% Fat Milk. Lunch: Chicken Breast, Greek Salad. Dinner: Corn, Brown Rice, Salmon. Snacks/Other: Apples. more...
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2795 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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