Weigh In record (no journal entry) for 06 February 2014
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1815 kcal
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Fat: 52.75g | Prot: 67.25g | Carb: 270.50g.
Lunch: Hershey's Cookies 'N' Creme Cereal, Borden Fat Free Skim Milk, general mills Cookie Crisp Chocolate Chip Cookies (General Mills). Dinner: Borden Fat Free Skim Milk, General Mills Cap'n Crunch Cereal, Kraft Big Slice Aged Swiss, Oscar Mayer Hard Salami, Pepperridge Farm Whole Wheat Hoagie Rolls. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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gaining 7.0 lb a week
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