Weigh In record (no journal entry) for 13 January 2011
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2331 kcal
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Fat: 81.70g | Prot: 106.02g | Carb: 308.72g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Diet Coke, Spanish Rice, Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Milk (Nonfat) , Grape Nuts, Onions, Lettuce, Ground Beef, Fat Free Refried Beans, Corn tortilla. Snacks/Other: Baby Carrots , Almonds , Light Multigrain English Muffin, Signature Garlic Lover's Hummus, Cranberry Juice Cocktail. more...
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2269 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 27 minutes, Resting - 16 hours, Sleeping - 7 hours and 33 minutes. more...
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losing 2.1 lb a week
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