loonwatcher's Journal, 06 February 2014

loonwatcher's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2014

245.4 lb Lost so far: 14.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2014:

349 kcal

Fat: 7.33g | Prot: 30.99g | Carb: 42.33g. Breakfast: Coffee (Brewed From Grounds), Golden Delicious Apples. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. more...

2840 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

loonwatcher's weight history

view complete history

loonwatcher's Journal, 06 February 2014

Submit a Comment

Other Related Links

Members

loonwatcher's weight history