Weigh In record (no journal entry) for 06 February 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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3289 kcal
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Fat: 103.91g | Prot: 163.52g | Carb: 405.73g.
Breakfast: Ayrshire Low Fat Fresh Milk, Super Whey-Strawberry Flavour, Brown Sugar, Instant Original Flavour, Granny Smith Apples. Lunch: Smooth Peanut Butter, White Bread Sandwich Bread, Low GI Soy & Linseed. Dinner: Mild Cheddar, Tomato Sauce, Woolworths Frozen Diced Carrots, Garden Peas, Cut Green Beans & Sweetcorn, Italian Style Screws Fusilli, Baby Corn, Cheddar Full Flavored, Tangy Mayonnaise, Crumbed Chicken Breast Fillets. more...
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gaining 4.6 lb a week
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