Weigh In record (no journal entry) for 13 January 2011
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147.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2081 kcal
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Fat: 87.72g | Prot: 85.47g | Carb: 243.46g.
Breakfast: Coffee (Brewed From Grounds) , Buttermilk Pancakes , Whole Wheat Bread, Fried Egg , Coffee (Brewed From Grounds) , Water . Lunch: Water , Green Tea, Albuquerque Turkey (Medium), Chicken Soup with Dumplings and Potatoes. Snacks/Other: Bananas , Lemon-Lime Thirst Quencher. more...
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1680 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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steady weight
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