Weigh In record (no journal entry) for 06 February 2014
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275.0 lb
Lost so far: 44.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1203 kcal
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Fat: 58.01g | Prot: 81.52g | Carb: 93.65g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Hard-Boiled Egg. Dinner: Extra Virgin Olive Oil, Garlic, Poblano Pepper, Carrots, Sweet Onions, Skinless Chicken Breast. Snacks/Other: Cauliflower, Hickory Farms Turkey Summer Sausage, Apples. more...
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gaining 14.0 lb a week
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ts1952's weight history
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