rgonzal8's Journal, 06 February 2014

235.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 68.81g | Prot: 82.55g | Carb: 183.81g.   Breakfast: Plantains, Cooked Garlic, Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked). Lunch: Nectarines, Navels Oranges, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: El Pollo Loco Chicken Tostada Salad (No Dressing). more...

2574 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...