Weigh In record (no journal entry) for 06 February 2014
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1742 kcal
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Fat: 37.33g | Prot: 78.44g | Carb: 286.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Kroger Sugar Free Syrup, Kroger 100% Whole Grain Oats. Lunch: Clif Bar White Chocolate Macadamia Nut Bar, V8 V-Fusion Light Strawberry Banana, Bananas, Kellogg's Nutri-Grain Fruit Crunch Strawberry Parfait Granola Bars, Kroger Tuna in Water, Sabra onion veggie dip, Stop & Shop Baby Carrots, Celery. Dinner: Dannon Light & Fit Greek - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae. Snacks/Other: No Name Honey, Kroger Saltine Wheat Crackers. more...
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losing 1.4 lb a week
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aehresmann12's weight history
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