tarring22's Journal, 06 February 2014

166.3 lb Lost so far: 3.8 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 77.50g | Prot: 98.91g | Carb: 235.09g.   Breakfast: Bananas, 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: KFC Mashed Potatoes and Gravy, KFC Green Beans, KFC Grilled Chicken Thigh. Snacks/Other: Smucker's Simply Fruit Concord Grape, Planters Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Kellogg's Pop-Tarts Frosted - Strawberry, Hills Bros. Cappuccino White Chocolate Caramel. more...

2788 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...