Weigh In record (no journal entry) for 06 February 2014
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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3571 kcal
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Fat: 156.26g | Prot: 67.98g | Carb: 487.57g.
Lunch: Milk Chocolate, Milk Chocolate, Chocolate, Light Chocolate Ice Creams, Chocolate Cake (with Chocolate Icing). Dinner: Milk Chocolate, Light Chocolate Ice Creams. more...
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3511 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 7 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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