Weigh In record (no journal entry) for 03 February 2021
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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608 kcal
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Fat: 26.32g | Prot: 41.61g | Carb: 51.65g.
Breakfast: Яйцо-Пашот, Finn Crisp Хлебцы Ржаные с Отрубями, Семга Слабосоленая. Lunch: Сыр Адыгейский, Куриная Грудка, Trapeza Киноа Белая. Dinner: Суп-Пюре из Тыквы. more...
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losing 0.1 lb a week
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