Weigh In record (no journal entry) for 03 February 2021
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173.0 lb
Lost so far: 35.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1121 kcal
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Fat: 50.91g | Prot: 71.93g | Carb: 106.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Tap Water. Lunch: Coca-Cola Coke Zero , Claussen Dill Pickle Spears, Nature's Own 100% Whole Wheat Sliced Bread, Tuna Salad with Egg. Dinner: Butterball Everyday Turkey Bacon, Aquafina Water (16.9 oz), Coca-Cola Sprite Zero, Doritos Nacho Cheesier Tortilla Chips, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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