Weigh In record (no journal entry) for 03 February 2021
|
164.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1861 kcal
|
Fat: 67.26g | Prot: 157.12g | Carb: 170.60g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Jif Creamy Peanut Butter. Lunch: Green String Beans, Ketchup , Uncle Ben's Ready Rice - Long Grain & Wild, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Celery, Dry Roasted Peanuts (with Salt), White Rice in Bulk, Red Sweet Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popsicle Sugar Free Popsicles, Banana, Strawberries , Fairlife High Protein Vanilla, Low fat vanilla cheesecake. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|