Weigh In record (no journal entry) for 05 February 2014
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120.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1064 kcal
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Fat: 54.11g | Prot: 81.56g | Carb: 63.98g.
Breakfast: Dairyland Light Cream, Rogers Steel Cut Porridge Oats, Nutiva Coconut Oil Extra Virgin, Dairyland Light Cream. Lunch: Dairyland Light Cream, Sweet Red Peppers, Fried Egg. Dinner: Garlic, Cauliflower, Broccoli Flower Clusters, Lilydale Chicken Breast Boneless Skinless, Dairyland Light Cream, Nutiva Coconut Oil Extra Virgin. more...
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1603 kcal
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Activities & Exercise:
intense cardio body revolution 3 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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