Weigh In record (no journal entry) for 03 February 2021
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162.7 lb
Lost so far: 37.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1162 kcal
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Fat: 99.88g | Prot: 48.24g | Carb: 10.14g.
Dinner: De Zaanse Hoeve Crème Fraiche, AH Belgische Mayonaise Nieuwe Waardes, Molenland Belegen 48+, AH Zachte Franse Roombrie, Jumbo Bloemkool Roosjes. Snacks/Other: Alpro Soya Mild & Creamy Nature Ongezoet, Melkan Slagroom. more...
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losing 1.5 lb a week
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